It was a great experience that I wouldn't want to miss! And for me - almost 120 kilos and limited fitness - it was the limit physically and in terms of adrenaline. There are slides at the end that are intense when you see them. I never would have thought that I would dare to go down there. It was really okay when I did it and I was proud when I was down. There were also two participants over the age of 60 who could and did everything. But I think you should know that "for beginners" doesn't mean that it's a walk, and it's also not completely safe: one of our participants really needed the helmet at the moment of a personal mishap while abseiling. If you are aware of this and are looking for a kick without being an extreme athlete, then you have come to the right place!