I received good instruction before heading out and a friendly welcome from the instructors, I enjoyed being out on the water during a nice day. It was great to see sights from the water and felt relaxing to sit on the water. I would recommend this during the summer and spring months.

The young instructor assigned to us was clearly new and finished our briefing in 5mins. However, for a later batch, a senior guy gave detailed and correct instructions. But, there's nothing to worry, the learning curve isn't too steep. We initially went round in circles for first few minutes. But, soon figured out ourselves how to go forward and steer. Excellent guidance on route selection and help in getting in and out of the kayak by the other staff members. Remember to carry water to drink on the kayak, you will get thirsty. 2 hours is more than adequate to do a full circuit of both Långholmen and the smaller Reimersholme islands. The route is quite beautiful especially in the smaller canal sections. A waterproof action camera or case for your smartphone is highly recommended for taking pictures along the way. If the weather's good, there will be lot of private boats creating waves. Be wary of those! We almost got turned over by a big one! Happy Kayaking!

Good to know your own capacity. Take it easy at first. Today I was by myself, and it felt great. I was informed about the best route for me, and what to avoid as it was windy in some places. It can be good to be 2 sometimes to be able to help each other if that is the case. Good exercise for the back and shoulders when done correctly. Super satisfied