Samoa

Our most recommended things to do in Samoa

Tour of Primeval Crystal Waters of Samoa

Tour of Primeval Crystal Waters of Samoa

Experience six magnificent water destinations on an exhilarating journey that will take you eastwards through the diverse north and south coasts of Upolu, three mountain passes, and some tantalizing off-road jaunts. Where in the world can you accomplish five different fresh and saltwater swims in one day? Customize the route and times at attraction sites or optional interchange or additional side trip as time permits. Opportunities for bird watching enthusiasts. Visit the Sauniatu Waterfall, Piula Cave Pool, Lalomanu Beach, To Sua Ocean Trench, Togitogiga Waterfall, O le Pupu-Pue National Park Lava Cliff Walk, and Papapapaitai Falls at 110m.

Cave Pool & Lava Tube Swims of Upolu

Cave Pool & Lava Tube Swims of Upolu

Swim in three of Upolu’s cave pools and lava tube destinations on a full-day tour. Enjoy fresh and saltwater swims in Piula Cave Pool, To Sua Ocean Trench, and Vaiula Cave Pool. Start your day with a swim in the freshwater spring pool sitting beneath a historic church at Piula Cave Pool. Swim 25 meters into the cave and sit on a natural ledge at the end. Experience a remarkable phenomenon that makes your submerged legs appear a tint of cyan blue. Next, head to the To Sua Ocean Trench. Brave the steep descent into the trench and swim in the tidal waters. Stroll around the lovely gardens and gaze over the beautiful volcanic coast. Stop at Vaiula Beach Fales for a delicious focaccia tuna sandwich lunch and snacks. Engage with the chief according to village custom before equipping everyone with a headlamp or flashlight in preparation for the tour of the cave pool. Hike through the jungle to the hidden entrance of Vaiula Cave Pool (not far from the beach fales lunch spot). The journey through the 150-meter long lava tube is fascinating. After descending into the cave, encounter some nice horizontal sections and a minor talus slope, occasionally requiring one to bend down to avoid scraping one’s head. Finally, arrive at the pool, where the water is absolutely pure and crystal clear. Swim 10 – 15 meters to where the tube dives underwater. On the way home, stop to view Upolu’s highest waterfall, Papapapaitai Falls at 110 meters.

Apia: Full-Day Upolu Island Tour with Waterfalls and Beaches

Apia: Full-Day Upolu Island Tour with Waterfalls and Beaches

Discover the best of Samoa with a full-day tour of Upolu. Visit iconic landmarks, swim in pristine waters, and experience the cultural beauty of the island. Enjoy stunning scenery, refreshing swims, and local charm. Start your day with a refreshing visit to the beloved Piula Cave Pool. Later, continue to the Sopoaga Waterfall. Admire the many different types of Samoan plants and trees that are labeled by their Samoan and scientific names. Splendid gardens fill the surrounding area. There is also an area for umu demonstrations and coconut husking. Next, see the To Sua Trench, a giant swimming hole 30 meters deep and accessible via a long ladder where a platform sits for easy access in the pool. Inside is a cave that leads to the open sea and recommended for skilled divers. It is surrounded by beautiful native gardens and offers a spectacular ocean view. Overlooking the ocean is a small beach known as Fagaoneone, meaning white sand. Opposite, you can find a lava field with blowholes, mini pools, and good fishing spots. If you're visiting between mid-September and November, you may even be lucky enough to see a few whales coasting by. Stop at the Lalomanu Beach, lined with beach fales and magnificent views of the smaller outer islands. Lalomanu Beach is located on the south coast of Upolu and was voted by Lonely Planet as one of the top 10 Beach Destinations of the World. Next, see the Togitogiga Waterfall, located in the village of Saleilua and situated a few miles away from the O Le Pupu Pue National Park. It's a popular swimming spot and place to linger for a picnic, plus there are changing rooms and restrooms. There is also a recreation area ideal for games, such as rugby and volleyball, for those with their own equipment. Continue to the Papapapaitai Waterfall, one of the most photographed falls in Samoa and considered the longest at 100 meters high, cascading into a deep gorge. Its untouched surroundings brings to life and a sense of mystery. It is recommended for visitors to stay behind the rail for safety purpose. Finally, visit the Bahai Temple, designated as a “place of spiritual gathering and of the manifestation of divine mysteries." The Baha'’i' House of Worship and prayer gardens are open daily for prayer, meditation, and personal reflection to peoples all religions, races, and nationalities. Its majestic architecture and tranquil atmosphere, set within fifteen acres of stunning gardens, offer an experience like none other.

Adventour Samoa: Full Day Tour

Adventour Samoa: Full Day Tour

A day tour in Samoa offers a rich blend of natural beauty, cultural experiences, and local flavors, encapsulating the essence of this South Pacific paradise. Here’s a detailed description of what you might expect on a day tour in Samoa: Cultural Immersion and Historical Exploration Pick-Up and Introduction: Begin your day with a warm Samoan welcome as you’re picked up from your accommodation. The guide, often a local, will provide an introduction to the tour, sharing insights into Samoan history, culture, and traditions. Visit to Apia: Start your exploration in the capital, Apia. You will visit the Robert Louis Stevenson Museum, the former home of the famous Scottish author who spent his final years in Samoa. The museum, set in beautiful gardens, offers a glimpse into his life and Samoan history. Cultural Village Experience: Head to a traditional Samoan village where you'll witness a 'Fa'a Samoa' (The Samoan Way) cultural show. Experience firsthand the art of tapa cloth making, traditional tattooing, and the preparation of the ‘umu,’ an underground oven used for cooking Lunch at a Local Eatery: Enjoy a traditional Samoan lunch at a local restaurant or a beach fale (hut). Dishes often include fresh seafood, taro, palusami (taro leaves with coconut cream), and tropical fruits. Dining by the sea enhances the experience, with the sound of waves adding to the ambiance. Scenic Beauty and Adventure To Sua Ocean Trench: After lunch, travel to the stunning To Sua Ocean Trench in Lotofaga. This natural swimming hole, surrounded by lush gardens and accessed by a long ladder, is one of Samoa’s most iconic sites. Swim in the clear, turquoise waters, or simply relax and take in the breathtaking scenery. Lalomanu Beach: Continue to Lalomanu Beach, one of Samoa's most beautiful stretches of white sand. Here, you can relax on the beach, swim in the clear waters, or take a stroll along the shoreline. The view of the nearby islands and the backdrop of green hills makes this a perfect spot for photos. Sunset and Farewell Drive Back to Apia: As the day winds down, enjoy a scenic drive back to Apia. Depending on the time of year, you might catch a beautiful Samoan sunset along the way, with the sky painted in hues of orange, pink, and purple. Drop-Off: Return to your accommodation with memories of a day filled with culture, adventure, and the natural beauty of Samoa. Optional Add-Ons: Togitogiga Waterfall: If time allows, you might visit the Togitogiga Waterfall in the O Le Pupu-Pu’e National Park, where you can swim in the natural pools or explore the surrounding rainforest. Sopoaga Falls: A stop at Sopoaga Falls offers another opportunity to marvel at Samoa’s dramatic landscapes, with a lookout providing stunning views of the waterfall and surrounding gardens. This day tour in Samoa is designed to provide a comprehensive experience, offering a taste of everything that makes Samoa a unique and beautiful destination in the South Pacific.

Adventour Samoa: To Sua Trench/Swimming Hole

Adventour Samoa: To Sua Trench/Swimming Hole

To-Sua literally means 'giant swimming hole', 30 metres deep and accessible via a long ladder where a long platform sits for easy access in the pool. Inside is a cave that leads to the open sea and is recommended for skilled divers. It is surrounded by beautiful native gardens and a spectacular view ideal for weddings, photoshoots and more. Overlooking the ocean is a small beach known as Fagaoneone meaning white sand, while opposite you can find a lava field with blowholes, mini pools and good fishing spots. If you're visiting during mid-September to November you may even be lucky enough to see a few whales coasting by. This is an absolute must-see place to visit while on holiday in Samoa.

Our most recommended things to do in Samoa

Tour of Primeval Crystal Waters of Samoa

Tour of Primeval Crystal Waters of Samoa

Experience six magnificent water destinations on an exhilarating journey that will take you eastwards through the diverse north and south coasts of Upolu, three mountain passes, and some tantalizing off-road jaunts. Where in the world can you accomplish five different fresh and saltwater swims in one day? Customize the route and times at attraction sites or optional interchange or additional side trip as time permits. Opportunities for bird watching enthusiasts. Visit the Sauniatu Waterfall, Piula Cave Pool, Lalomanu Beach, To Sua Ocean Trench, Togitogiga Waterfall, O le Pupu-Pue National Park Lava Cliff Walk, and Papapapaitai Falls at 110m.

Cave Pool & Lava Tube Swims of Upolu

Cave Pool & Lava Tube Swims of Upolu

Swim in three of Upolu’s cave pools and lava tube destinations on a full-day tour. Enjoy fresh and saltwater swims in Piula Cave Pool, To Sua Ocean Trench, and Vaiula Cave Pool. Start your day with a swim in the freshwater spring pool sitting beneath a historic church at Piula Cave Pool. Swim 25 meters into the cave and sit on a natural ledge at the end. Experience a remarkable phenomenon that makes your submerged legs appear a tint of cyan blue. Next, head to the To Sua Ocean Trench. Brave the steep descent into the trench and swim in the tidal waters. Stroll around the lovely gardens and gaze over the beautiful volcanic coast. Stop at Vaiula Beach Fales for a delicious focaccia tuna sandwich lunch and snacks. Engage with the chief according to village custom before equipping everyone with a headlamp or flashlight in preparation for the tour of the cave pool. Hike through the jungle to the hidden entrance of Vaiula Cave Pool (not far from the beach fales lunch spot). The journey through the 150-meter long lava tube is fascinating. After descending into the cave, encounter some nice horizontal sections and a minor talus slope, occasionally requiring one to bend down to avoid scraping one’s head. Finally, arrive at the pool, where the water is absolutely pure and crystal clear. Swim 10 – 15 meters to where the tube dives underwater. On the way home, stop to view Upolu’s highest waterfall, Papapapaitai Falls at 110 meters.

Apia: Full-Day Upolu Island Tour with Waterfalls and Beaches

Apia: Full-Day Upolu Island Tour with Waterfalls and Beaches

Discover the best of Samoa with a full-day tour of Upolu. Visit iconic landmarks, swim in pristine waters, and experience the cultural beauty of the island. Enjoy stunning scenery, refreshing swims, and local charm. Start your day with a refreshing visit to the beloved Piula Cave Pool. Later, continue to the Sopoaga Waterfall. Admire the many different types of Samoan plants and trees that are labeled by their Samoan and scientific names. Splendid gardens fill the surrounding area. There is also an area for umu demonstrations and coconut husking. Next, see the To Sua Trench, a giant swimming hole 30 meters deep and accessible via a long ladder where a platform sits for easy access in the pool. Inside is a cave that leads to the open sea and recommended for skilled divers. It is surrounded by beautiful native gardens and offers a spectacular ocean view. Overlooking the ocean is a small beach known as Fagaoneone, meaning white sand. Opposite, you can find a lava field with blowholes, mini pools, and good fishing spots. If you're visiting between mid-September and November, you may even be lucky enough to see a few whales coasting by. Stop at the Lalomanu Beach, lined with beach fales and magnificent views of the smaller outer islands. Lalomanu Beach is located on the south coast of Upolu and was voted by Lonely Planet as one of the top 10 Beach Destinations of the World. Next, see the Togitogiga Waterfall, located in the village of Saleilua and situated a few miles away from the O Le Pupu Pue National Park. It's a popular swimming spot and place to linger for a picnic, plus there are changing rooms and restrooms. There is also a recreation area ideal for games, such as rugby and volleyball, for those with their own equipment. Continue to the Papapapaitai Waterfall, one of the most photographed falls in Samoa and considered the longest at 100 meters high, cascading into a deep gorge. Its untouched surroundings brings to life and a sense of mystery. It is recommended for visitors to stay behind the rail for safety purpose. Finally, visit the Bahai Temple, designated as a “place of spiritual gathering and of the manifestation of divine mysteries." The Baha'’i' House of Worship and prayer gardens are open daily for prayer, meditation, and personal reflection to peoples all religions, races, and nationalities. Its majestic architecture and tranquil atmosphere, set within fifteen acres of stunning gardens, offer an experience like none other.

Adventour Samoa: Full Day Tour

Adventour Samoa: Full Day Tour

A day tour in Samoa offers a rich blend of natural beauty, cultural experiences, and local flavors, encapsulating the essence of this South Pacific paradise. Here’s a detailed description of what you might expect on a day tour in Samoa: Cultural Immersion and Historical Exploration Pick-Up and Introduction: Begin your day with a warm Samoan welcome as you’re picked up from your accommodation. The guide, often a local, will provide an introduction to the tour, sharing insights into Samoan history, culture, and traditions. Visit to Apia: Start your exploration in the capital, Apia. You will visit the Robert Louis Stevenson Museum, the former home of the famous Scottish author who spent his final years in Samoa. The museum, set in beautiful gardens, offers a glimpse into his life and Samoan history. Cultural Village Experience: Head to a traditional Samoan village where you'll witness a 'Fa'a Samoa' (The Samoan Way) cultural show. Experience firsthand the art of tapa cloth making, traditional tattooing, and the preparation of the ‘umu,’ an underground oven used for cooking Lunch at a Local Eatery: Enjoy a traditional Samoan lunch at a local restaurant or a beach fale (hut). Dishes often include fresh seafood, taro, palusami (taro leaves with coconut cream), and tropical fruits. Dining by the sea enhances the experience, with the sound of waves adding to the ambiance. Scenic Beauty and Adventure To Sua Ocean Trench: After lunch, travel to the stunning To Sua Ocean Trench in Lotofaga. This natural swimming hole, surrounded by lush gardens and accessed by a long ladder, is one of Samoa’s most iconic sites. Swim in the clear, turquoise waters, or simply relax and take in the breathtaking scenery. Lalomanu Beach: Continue to Lalomanu Beach, one of Samoa's most beautiful stretches of white sand. Here, you can relax on the beach, swim in the clear waters, or take a stroll along the shoreline. The view of the nearby islands and the backdrop of green hills makes this a perfect spot for photos. Sunset and Farewell Drive Back to Apia: As the day winds down, enjoy a scenic drive back to Apia. Depending on the time of year, you might catch a beautiful Samoan sunset along the way, with the sky painted in hues of orange, pink, and purple. Drop-Off: Return to your accommodation with memories of a day filled with culture, adventure, and the natural beauty of Samoa. Optional Add-Ons: Togitogiga Waterfall: If time allows, you might visit the Togitogiga Waterfall in the O Le Pupu-Pu’e National Park, where you can swim in the natural pools or explore the surrounding rainforest. Sopoaga Falls: A stop at Sopoaga Falls offers another opportunity to marvel at Samoa’s dramatic landscapes, with a lookout providing stunning views of the waterfall and surrounding gardens. This day tour in Samoa is designed to provide a comprehensive experience, offering a taste of everything that makes Samoa a unique and beautiful destination in the South Pacific.

Adventour Samoa: To Sua Trench/Swimming Hole

Adventour Samoa: To Sua Trench/Swimming Hole

To-Sua literally means 'giant swimming hole', 30 metres deep and accessible via a long ladder where a long platform sits for easy access in the pool. Inside is a cave that leads to the open sea and is recommended for skilled divers. It is surrounded by beautiful native gardens and a spectacular view ideal for weddings, photoshoots and more. Overlooking the ocean is a small beach known as Fagaoneone meaning white sand, while opposite you can find a lava field with blowholes, mini pools and good fishing spots. If you're visiting during mid-September to November you may even be lucky enough to see a few whales coasting by. This is an absolute must-see place to visit while on holiday in Samoa.

Top Attractions in Samoa

Tours in Samoa

Regions in Samoa

Other Sightseeing Options in Samoa

Want to discover all there is to do in Samoa? Click here for a full list.