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Rotorua Fitness & health

Our most recommended Rotorua Fitness & health

Rotorua: Hell's Gate Geothermal Walk, Mud Bath & Sulphur Spa

1. Rotorua: Hell's Gate Geothermal Walk, Mud Bath & Sulphur Spa

Discover the best of Hell's Gate Geothermal Park in Rotorua with daily guided tours, a map for a geothermal walk, and multiple spa experiences. Enjoy mud baths, a mud foot pool, sulfur spas, Māori carving, and more. Located approximately 15 minutes from the town's center, Hell's Gate awaits. When you arrive, choose to start your visit by discovering the geothermal features using an included map or join one of the daily guided tours. After learning about the history, features, and uniqueness of the geothermal area and the unique healing muds of Hell's Gate, experience New Zealand’s historic spa for yourself. Soak in unique thermal mud and acidic sulfurous waters that have been used by the local Maori for more than 800 years. The warm geothermal mud opens and cleans the skin’s pores, while the sulfur spas give your skin gentle exfoliation and deep cleansing. 

Hells Gate Mud Bath and Sulphur Spa Experience

2. Hells Gate Mud Bath and Sulphur Spa Experience

Enjoy a therapeutic mud bath and sulfur spa at Hells Gate Geothermal Reserve, located just a 15-minute drive from central Rotorua. A round-trip shuttle service option from Rotorua is also available. Soak in the thermal mud and acidic, sulfurous waters as the local Maori have done for over 800 years. Apply the natural geothermal mud to your skin while relaxing in the warm sulfurous waters for 20 minutes. Follow the mud spa with a cool shower before relaxing in the hot sulfur mineral spa. The warm geothermal mud opens and cleans the skin’s pores, and the sulfur spa provides a gentle exfoliation and deep cleansing.

Rotorua Lake: Deluxe Lake Spa Geothermal Hot Spring Bathing

3. Rotorua Lake: Deluxe Lake Spa Geothermal Hot Spring Bathing

Relax and unwind at Rotorua’s iconic Polynesian Spa – a world-leading, natural mineral bathing and luxury spa retreat. Geothermal waters nourish the skin and relieve tired muscles and aches and pains, while decadent therapies rejuvenate body, mind and soul. This ticket provides access to the premium bathing area, the Deluxe Lake Spa, which includes a range of mineral rock pools at various temperatures. Using both alkaline and acidic mineral springs, the Deluxe Lake Spa is the ultimate geothermal bathing experience. The therapeutic waters at Polynesian Spa come from two different natural springs. The Priest Spring is named after Father Mahoney, a Catholic Priest who was "cured" of his crippling arthritis from bathing in the waters in 1878. The slightly acidic water from the Priest Spring relieves tired muscles and aches and pains. The Rachel Spring is a source of alkaline water, which features the antiseptic action of sodium silicate nourishing the skin. It was historically said that those who bathe in the waters of the Rachel Spring are blessed with ageless beauty. The combination of these two types of mineral waters is only found at Polynesian Spa. This spa was built on the site of historic bathhouses that first made the city world-famous in the 1800s. At Polynesian Spa, elements of early buildings and baths have been carefully retained and the site is registered by the New Zealand Historic Places Trust. There is a cafe on site serving delicious smoothies, gelato, freshly squeezed juices and a range of food options. There is also a well-stocked Spa Essentials Gift shop that stocks a range of high-end spa products as well as home and personal care products, bathing suits and towels. The area overlooks a birdlife sanctuary on Sulphur Bay on Lake Rotorua and there are many walking paths to

Geothermal Mineral Baths Experience: Pavilion Pools for 12+

4. Geothermal Mineral Baths Experience: Pavilion Pools for 12+

Relax and unwind at the iconic Polynesian Spa, a world-leading, natural mineral bathing and luxury spa retreat in Rotorua. Geothermal waters nourish the skin and relieve tired muscles, aches and pains, while decadent spa therapies rejuvenate and restore. The therapeutic waters at this spa come from two different natural springs. The Priest Spring is named after Father Mahoney, a Catholic Priest who was "cured" of his crippling arthritis from bathing in the waters in 1878. The slightly acidic water from the Priest Spring relieves tired muscles and aches and pains. The Rachel Spring is a source of alkaline water, which features the antiseptic action of sodium silicate nourishing the skin. It was historically said that those who bathe in the waters of the Rachel Spring are blessed with ageless beauty. The combination of these two types of mineral waters is only found at the Polynesian Spa. This spa was built on the site of historic bath houses, which originally made the city world-famous in the 1800s. It continues to evolve and focus on health and wellness, introducing passive and active bathing experiences for increased immunity and greater energy levels. In the Pavilion Pools, elements of early buildings and baths have been carefully retained and the site is registered by the New Zealand Historic Places Trust.

Rotorua: Secret Spot Hot Tubs

5. Rotorua: Secret Spot Hot Tubs

Be greeted by the facility’s friendly staff on arrival and hear more about your hot tub experience. Use the customized changing room facilities and refresh in the cedarwood showers before heading outside and following the signs to your personal hot tub. Slip into the soothing water of your hot tub and feel your body relax. Invite friends and family to share the spacious tub and take in the serenity of the surrounding forest. Enjoy complimentary drinking water, or use the push button service to order from the bar without leaving the water. Sample a craft beer or cider, tea, Manuka roasted coffee, or a wine from the Mills Reef selection. During the day listen out for local birds chirping in the trees, and by night gaze up at the stars you can see above the forest darkness. After your 45-minute hot tub soak has finished, feel free to slip your feet into a “Shinny Dip” tub to end the experience.

Auckland to Rotorua Small Group Tour & Activity Add-Ons

6. Auckland to Rotorua Small Group Tour & Activity Add-Ons

The tour starts with pickup from Auckland city, where the adventure begins as you drive through the stunning Waikato countryside, the most extensive farming area in the world, on a fully guided journey to Rotorua. Along the way, don’t forget to take advantage of the photo opportunities as you admire the stunning natural landscapes all around of beautiful mountains and farmlands. As you drive, pass through the pass through the unique town of Tirau, the corrugated iron sculpture capital of the world, and the stunning Fitzgerald Glade. Upon arrival in Rotorua, enjoy a guided tour of the city’s most famous and historical sites including Lake Rotorua, The Government Gardens, Blue Baths, Thermal Springs and Polynesian Spa. From here enjoy the option to add on up to two of Rotorua's most popular activities and attractions (additional cost). Please add on the activities or attractions you would like to include during the booking process. Maybe head to the famous geothermal park and Maori cultural village of Te Puia, bathe in the geothermal waters of the Polynesian Spa, experience some farm culture at the Agrodome Sheep Show, or ride the gondola at Skyline! Or you can simply choose to explore the city at your own pace before your return to Auckland.

Rotorua: Te Puia Maori Village and Rejuvenation Tour

7. Rotorua: Te Puia Maori Village and Rejuvenation Tour

Starting at the Port of Tauranga by the Cruise Ship gateway, you will begin traveling in a comfortable air-conditioned vehicle to Rotorua, Bay of Plenty. As you travel along Mt Maunganui, local information and places of interest will be provided to you by your personal tour guide. Your journey will continue toward Rotorua, with an interesting stop at Kiwifruit Country where you will receive a close-up view of the kiwifruit vine. Onsite, you will have the opportunity to learn the history of kiwifruit, including which countries New Zealand exports the fruit and fruit products too. You will also enjoy free tasting samples during this visit. You will then step back in time with a guided tour of historic Te Whakarewarewa Thermal Valley and Maori life at Te Puia. This village was built above geothermal land and is home to the largest geyser in the southern hemisphere. You will also be provided a buffet lunch in customary Hungi fashion, food that has been cooked in their underground steam ovens. It will then be time to look after yourself at the world famous Polynesian Spa which will rejuvenate you with its healing geo-thermal waters. For decades this water has been used to bath in, and is fantastic for the treatment of arthritis and other ailments. You can turn back the clock as you regain your youthful skin and complexion! Once you have finished in Rotorua, the road leads back to Tauranga where you will have additional informative stops along the way. Assured with this day trip you will be treated to our exclusive experience in comfort with the added provision of water and snacks + wi-fi access. Let us treat you like royalty on the best Shore Excursion available in Tauranga.

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What people are saying about Rotorua

Overall rating

4.3 / 5

based on 20 reviews

Lovely outlook over the lake. Several pools of different temperatures and pH, so you can find the one that suits you. Online booking saves time queuing.

Simon was an excellent tour guide! He explained everything, was on time and provided informative commentary and music during our ride.

definitely recommend for anyone interested in trying mudding besides the smell of the sulfure it was wonderful

We were about 15 minutes late to our appointment and they were kind enough to let us use the tubs

Soooo relaxing, arrived at 9am and it was quiet for an hour or so!