8 captivating Rome activities for your solo adventure

Ready to embark on a solo adventure in Rome, a city that's captivated travelers' hearts for centuries? Whether you're a history buff, a foodie, or just someone in search of a little me time, Rome has got you covered. In this guide, we'll delve into the best things to do in Rome when traveling alone. We're talking about strolling through the Colosseum's echoing chambers, savoring carbonara in a tucked-away Trastevere trattoria, and peeking through the Aventine Keyhole for that perfect Instagram shot. From iconic landmarks to hidden culinary gems, solo travel in Rome offers an array of experiences that you can tailor to your own tastes. Intrigued? Read on to uncover activities and experiences that will let you craft a “Roman holiday” that's uniquely yours.

1. Step back in time at the Colosseum 

The Colosseum is the epitome of ancient Roman grandeur. This amphitheater, where gladiators once fought, is a must-see for its awe-inspiring architecture and historical significance.

Why it's great for solo travelers 

Navigating the Colosseum alone allows you to absorb its history at your own pace. You can explore the underground chambers on a small group guided tour or find a quiet spot to just sit and marvel.

Address and opening hours:

Piazza del Colosseo, 1, 00184 Roma RM, Italy. Open Monday-Sunday, 9:00 AM-6:30 PM.

2. Bask in the celestial light of the Pantheon 

The Pantheon, with its 2,000-year-old dome and oculus, offers a space of serenity to contemplate the structure’s long history and architectural wonder.

Why it's great for solo travelers 

The Pantheon's quiet atmosphere is perfect for individual reflection. Discover this masterpiece of ancient architecture on a guided tour with skip-the-line entry.

Address and opening hours: 

Piazza della Rotonda, 00186 Rome. Open Monday-Sunday, 9:00 AM-6:30 PM.

3. Savor authentic Roman flavors in Trastevere 

Trastevere is a food lover's paradise. This chic neighborhood invites you to sample an array of quintessential Roman cuisine, from pasta to gelato and beyond.

Why it's great for solo travelers 

Wandering the alleys of Trastevere lets you follow your culinary instincts, but if you’d like a guiding hand, opt for a street food tour of Trastevere’s tastiest bites.

4. Peek through the Aventine Keyhole 

This hidden gem offers a unique view of St. Peter's Basilica, framed by lush gardens. For an active adventure, an e-bike tour of Rome’s highlights offers the perfect opportunity to scale the Aventine Hill for this picturesque vista.

Why it's great for solo travelers 

It's a quick, intimate experience that often escapes large tour groups — ideal for a moment of solitude amid the city's hustle.

5. Enjoy a quiet retreat at Villa Borghese

Villa Borghese offers a tranquil escape right in the heart of Rome, complete with art galleries, beautiful gardens, and a peaceful lake.

Why it's great for solo travelers 

The Borghese Gallery’s diverse art collection and the stunning park that surrounds it beckon leisurely exploration. Whether you're rowing solo on the lake or losing yourself in a Caravaggio, Villa Borghese lets you set your own pace for the day.

Address and opening hours:

Piazzale Scipione Borghese, 5, 00197 Rome. The Borghese Gallery and Museum is open Tuesday-Sunday, 9:00 AM-7:00 PM. The park is open from sunrise to sunset every day.

6. Make a wish at the Trevi Fountain 

The Trevi Fountain isn't just a stunning Baroque masterpiece — it's also home to a coin-tossing tradition that promises a return to Rome.

Why it's great for solo travelers 

What’s more romantic than a wishing legend? Head to the fountain in the cool of the early morning, or bask in the twinkling reflections of the streetlamps for your own personal wishmaking ceremony.

Address and opening hours:

Piazza di Trevi, 00187 Rome. The fountains operate 24/7, but the lights turn off at 11:00 PM.

7. Traverse the ancient Appian Way 

The Appian Way is an ancient Roman road lined with historical gems. If you’re looking for an escape for the day, travel this famous path on an e-bike tour while you discover aqueducts and catacombs.

Why it's great for solo travelers 

The historic road is long and less crowded, inviting moments for solitary exploration and quiet reflection.

8. Unearth the roots of Rome at Palatine Hill 

Considered the birthplace of Rome, Palatine Hill boasts stunning ruins and panoramic city views. Hear about the legend of Romulus and Remus on a combined tour to Palatine Hill, the Roman Forum, and the Colosseum.

Why it's great for solo travelers 

The spacious area allows for unhurried exploration. You can take your time discovering the ruins or simply sit and enjoy the view.

FAQs

Is it safe to travel alone in Rome?

Generally, Rome is considered safe for solo travelers, including women. However, like any major city, it has its share of pickpockets and scammers, particularly in tourist-heavy areas. Always stay aware of your surroundings, keep your belongings secure, and avoid poorly lit or deserted areas at night.

What are some other great things to do alone in Rome?

1. Visit the Vatican Museums: Get your skip-the-line tickets in advance and take your time with the Vatican’s stunning jewel, the Sistine Chapel.

3. Stroll along the Tiber: The riverbanks offer a peaceful respite and some off-the-beaten-path art installations.

4. Discover street art in Ostiense: This district showcases Rome's modern, edgy side.

5. Relax in the baths of Caracalla: These ancient public baths offer a unique setting for contemplation.

How do I meet people in Rome?

1. Join a group tour: Opt for a specialized tour based on your interests — food, art, history — to meet like-minded travelers.

2. Attend local events or festivals: Check out local listings for events where you can mingle with locals.

3. Language exchange meetups: These are great for meeting locals and other travelers while practicing your Italian.

4. Cafés and bars: Romans are generally friendly; striking up a conversation in a café or bar is not uncommon.

What’s the best way to get around on your own in Rome?

1. Walking: Many of Rome's attractions are within walking distance of each other.

2. Public transport: The metro is efficient for longer distances, and buses cover areas not served by the metro.

3. Biking: Rome has been increasing its bike lanes, making cycling a viable option.

4. Taxis and rideshares: Convenient but can be expensive, especially during high-traffic times.

5. Scooters: Electric scooters are available for rent throughout the city and can be a fun way to zip around.