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La Spezia Outdoor sports

Our most recommended La Spezia Outdoor sports

Florence: Cinque Terre Day Trip with Optional Hike and Lunch

1. Florence: Cinque Terre Day Trip with Optional Hike and Lunch

Get a taste of 'la dolce vita' on this jam-packed tour to the Cinque Terre, a collection of quintessential Italian towns dotted along the coast of Tuscany. After meeting your guide in central Florence, listen to an insightful introduction about the Cinque Terre on the 2-hour bus journey to La Spezia. After a quick bathroom break, board the first train of the day. Arrive in Manarola, the first of the Cinque Terre villages you will visit. Here you will join a small guided walk through the vines, and then enjoy some free time to explore at your own pace. Next, take the train to Corniglia. Climb the steps to reach the center of this quaint village and take some time to wander around. If you have selected the add-on, sit down at a local restaurant with a beautiful terrace and sea views. Tuck into a lunch of homemade pesto pasta for your 'primo' and fresh fish for your ‘secondo’. Then, choose to either go on an adventurous guided hike from Corniglia to Vernazza, or if you prefer to take it easy, follow your guide and take a train instead. Once in Vernazza, sit at one of the local cafés, or take a refreshing dip in the sea. Next, board a train to Monterosso, the village renowned for its beautiful beaches and artisan shops. If the weather allows it, you will then board a boat to navigate along the coast of the Cinque Terre. Arrive in Riomaggiore, an ancient fishing village and the most southern of the 5 villages. After exploring this last village, board the train back to La Spezia and then take the coach back to Florence.

From Florence: Seaside Beauty Day Trip to Cinque Terre

2. From Florence: Seaside Beauty Day Trip to Cinque Terre

Visit one of Italy's most enchanting destinations, Cinque Terre, on a day trip by coach, train, and boat. Each of these unforgettable little cities will take your breath away with their gravity-defying dance above the azure waters. This day trip will give you an unforgettable and fun introduction to this coastal gem. Begin your tour of these UNESCO sites at daybreak with your arrival in La Spezia. Board a train to Riomaggiore, a quaint medieval town dating to the 13th century. Marvel at the winding streets of this village and its charming houses leaning one against the other. Next, head over to Manarola to enjoy panoramic views. Continue on to Monterosso, an ancient fishing village considered the "pearl of the Cinque Terre." Finally, take a boat across to Vernazza, whose natural port has kept it safe from invaders for centuries.

From La Spezia: Cinque Terre Sailing Tour by Speedboat

3. From La Spezia: Cinque Terre Sailing Tour by Speedboat

Explore the beautiful cliffs, beaches, and colorful towns of the Cinque Terre on a sailing tour from La Spezia. You will see all five picturesque villages characterized by pastel-colored houses on a 4-hour speedboat tour. Start your tour from Passeggiata Morin in La Spezia and sail along the western coast of the Gulf of Poets. Admire the beautiful landscape of the four villages that make up the Borgata Marinara. Continue sailing towards Portovenere, where you will cross the Le Bocche, a strait between the town of Portovenere and the wild Palmaria Island. See the magnificent Romanesque church of San Pietro, set among the rocks and overlooking the sea. Discover the unspoiled coves of Le Rosse, Monesteroli, and Punta Pineda along the coastline. Grab a chance to dip in the pristine waters of the Cinque Terre Natural Park. Marvel at the beauty of Monterosso al Mare, the last and most vibrant of the five villages. Here you can enjoy local specialties such as focaccia with anchovies or delicious gelato. Pass through the famous muscle farms while returning to La Spezia. 

From La Spezia: Cinque Terre Full-Day Boat Tour

4. From La Spezia: Cinque Terre Full-Day Boat Tour

Spend a full day navigating the beautiful landscape of Cinque Terre at a close range, with a peaceful boat trip along the coast. Meet your guide and depart from the Mirabello port of La Spezia. During the tour, visit Golfo Della Spezia, Portovenere, Palmaria island, Le Rosse, Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso. Take the opportunity to plunge into the refreshing waters for a swim or a snorkel. Feel free to stop as many times as you like wherever you like.  Arrive in Monterosso at lunchtime and enjoy a 1.5-hour stop to explore the town and find somewhere to eat lunch. After the break, meet your crew back at the boat and set sail back towards La Spezia. 

La Spezia: Gulf of Poets Boat Trip

5. La Spezia: Gulf of Poets Boat Trip

Sail along the western coast of the Gulf of Poets and admire villages that makeup Borgate Marinare. Cross the Le Bocche strait and stop at coves in the Portovenere Archipelago. Stop at the Blue Grotto, the Stella Maris, and the Portoro Marble Quarrie, and pass by a mussel farm. Start the sailing trip by following the western coast of the Gulf of Poets until you reach Portovenere. Admire the village of Portovenere and the wild Palmaria Island before stopping at a cove in Portovenere Archipelago, where you will have the chance to go for a swim. Hop back on board and head to the Blue Grotto. After seeing the Blue Grotto, visit Stella Maris and the Portoro Marble Quarries. See Byron's Grotto, where legend has it, Lord Byron lived and would swim across the bay. Discover the small town Lerici, where Mary and Percy Shelley lived, and other gems, including Tellaro and the Fiascherino's Bay. Stop in the bay and go for a swim behind Lerici's Medieval Castle. On the way back, pass by the local mussel farms.

La Spezia: Full-Day Cinque Terre Sailing Tour

6. La Spezia: Full-Day Cinque Terre Sailing Tour

Admire the dynamic cliffs, beaches, and towns of the Cinque Terre on this sailing tour from La Spezia. Cruise past the picturesque villages of Portovenere and Lerici and the islands Palmaria and Tino. Relax as you sip on water and wine as you sail. Meet your skipper at the dock in La Spezia. Hop aboard and feel the wind in your hair as you sail away in a modern sailboat. Cross the Gulf of Poets and see the vibrantly colored houses that hug the hills and shores of the villages of Portovenere and Lerici. Admire the rocky landscapes of the small islands of Palmaria and Tino. Make your way along the villages of the Cinque Terre with a stop in front of Vernazza where you can see the Santa Margherita di Antiochia Church from the water. Take a refreshing dip in the sea in the waters of a pristine marine protected area. If you want to learn how to captain a sailboat, your skipper can give you a sailing lesson. Return to dock in La Spezia at the end of your tour.

La Spezia: Cinque Terre Rainbow Village Coastal Road Tour

7. La Spezia: Cinque Terre Rainbow Village Coastal Road Tour

Through the magnificent coastal road you will reach every single village of the Cinque Terre. The first stop will be in the village of Riomaggiore, one of the sets of the Disney cartoon "Luca"; then we will continue towards Manarola. During your free time, we recommend the "Nessun Dorma" bar to enjoy a unique view of the town. Later we will visit Corniglia, the only village slightly raised on the hill. The second-last stop will be in Vernazza, a land characterized by the unmistakable tower dating back to the times of the war. Finally, you will arrive in Monterosso where you can relax with a swim in the clear sea in front of the village. On the way back, you will stop in a hidden viewpoint, unknown to the main tourist itineraries.

La Spezia: Cinque Terre Guided Hiking Tour

8. La Spezia: Cinque Terre Guided Hiking Tour

After you meet the tour guide at the port, start your adventure with a walk to the train station. Admire the beautiful and colorful city center of La Spezia during the journey and breathe in the scent of the breeze that characterizes this unique port city. Once you arrive at the station, board the first train that will take you to the small town of Manarola from where you will begin your intrepid hiking experience. Get ready and explore the ancient trails of this mountain passing through the vineyards perched on the rock. Enjoy the stunning panoramic views of the Mediterranean Sea and the colorful houses built on the cliffs, it will seem that you’re admiring a work of art. When you reach the top of the mountain and begin the descent towards Corniglia, appreciate the charm of this little village that is more than 100 meters high at sea level. Discover the center of Corniglia as you walk through its narrow alleys and take a break to continue the adventure. After lunch, o to the train station to head towards your next destination, Vernazza. This village is a beautifully preserved coastal town and the perfect place to relax while you admire the wonderful landscape.  Finally, go to Riomaggiore where you will have some free time to walk through its narrow streets and enjoy beautiful hidden spots. Admire the particular construction of Riomaggiore and the Gulf of Cinque Terre from the panoramic terrace here. At the end of the day, return to La Spezia where you incredible adventure ends.

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Frequently asked questions about La Spezia

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What are the best day trips and excursions from La Spezia?

The best day trips and excursions from La Spezia are:

Monterosso al Mare

Other Sightseeing Options in La Spezia

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What people are saying about La Spezia

What an amazing experience, Addo and his colleague (unfortunately I can’t recall his name) were amazing, literally the best tour guides I’ve had in my life. They were so knowledgeable on everything, there was not a single question they could not answer. They were perfectly in sync the whole time when the group had to move from one location to another. When we used the trains they always knew where everyone was and made sure everyone knew when to get on and off the trains. Their communication were very clear and you knew exactly what needed to happen all the time. 10/10 for them. Would recommend this tour to anyone wanting to see Cinque Terre. Truly exceptional.

My family (2 adults + 11y/o) enjoyed the hike immensely followed by a yummy gelato. Ado and Chris were really engaging and fun. We missed seeing Monterroso as the train from La Spezia was delayed.

Ado and Chris were amazing and knowledgeable hosts. My husband and I had never been on an organised tour before and they made it so easy and enjoyable.

packed day, but we were still given free time! our guide Alice was super nice

The best tour I had during my trip! Very well organized.