Navarino Bay lies in front of the town of Pylos. It is a natural harbor where the island of Sphacteria stands as a wave breaker, protecting the bay from winds of the open Ionian Sea. The bay offers ideal conditions for Sea Kayaking trips, especially for beginners. The bay itself is a place of incredible natural beauty, with an impressive landscape, warm, crystal clear, waters and golden sandy beaches where sea turtles often return to lay their eggs. Sea kayaking here is a must definitely do without a doubt. Meet your guides at Divari beach just a few kilometers away from the charming village of Gialova. Your guide will brief you on paddling techniques, safety measures, and equipment. Soon we shall hop on our kayaks for a trip around the Navarino bay like never before. Heading west we paddle towards the imposing Rock, the islet located at the south side of the bay. The Rock is also a place of nesting and resting place for many species of birds. We admire its impressive natural stone arch and visit a few of its sea caves and galleries. Our next stop is the unhabituated island of Sphacteria. Here, we jump out of our kayaks, stretch our legs and walk to the island’s viewpoint for taking pictures of an idyllic landscape and for story-telling. A few minutes later we shall make a stop at a secluded beach for swimming and snorkeling, and why not some cliff diving for those who feel more adventurous. Here we shall also taste our homemade picnic of local delicacies and relax under the sun. After this energy pumped stop, we will paddle back to the starting point to end an amazing day in the tranquility of Navarino Bay.

You will visit one of the most beautiful coastal cities of the Peloponnese: Kalamata, in Messinia region. The olive oil tour and tasting experience is available all year round either in the mornings or in the afternoons. The Olive oil Experience If you want to get to know all about the unique features of olive oil or simply wonder what an olive-oil tasting seminar involves, this activity is right up your alley! Part 1: Olive grove & Visit at an Olive oil Mill Olive grove (available all year round) You’ll walk through the perennial olive trees and experience a 30' relaxing stroll through an olive grove located just 10' away from Kalamata. During your walk, you’ll get acquainted with different varieties of olive trees in all shapes and of all ages and learn the history of the olive tree and the olive oil from the Neolithic era until today! Olive oil mill (depending on season & availability - From March to October) You will learn all about the extraction process, from the olive grove to bottling and if it is the olive harvesting season, you’ll get to taste fresh and warm extra virgin olive oil, during our olive oil tasting! Part 2: Olive Oil tasting experience Along with our professional and certified olive oil expert, you’ll learn about the queen of Greek olive-oil varieties, Koroneiki, as well as other just as superb Greek olive oils. You’ll discover their key aromas, flavours and tastes, and will learn which olive-oil variety to pair with your favourite food. Part 3: Light or Full lunch (upon request & at an extra charge) If you wish to conclude your olive oil experience with a delicious light or full lunch, full of Messinian flavours, in one of the most welcoming Coffee Shop-Cum-Ouzo Taverns in the heart of Kalamata’s historic centre, just let us know and we can arrange it for you!

Discover the richness and inventiveness of Greek cuisine! You will visit the historic centre of one of the most beautiful coastal cities of the Peloponnese: Kalamata, in Messinia region. The place is known for its exquisite olive oil and its world-famous black Kalamata olives. However, the city has so much more to offer and this tour will help you uncover its hidden gems. Visit local family-owned food and pastry shops, learn old stories and feel the authenticity of the locals. Part 1: Visit to Traditional Workshop and tasting of Local Home-made products Many times, you can find the tastiest local products in the most unlikely places of a town you visit, where you’d never think to look. Together we’ll discover a traditional Workshop, literally hidden in the tiny alleys of the city. The local women working at the Workshop will show how to make one of the oldest delicacies of Messinia and Mani, using the simplest of ingredients, flour and olive oil. And while enjoying this staple of the Spartan warriors and satisfying your sweet tooth in the healthiest of manners, you’ll also learn about its long history and inextricable link to the local tradition. Part 2: Tasting of Spoon Sweets, Corinthian Raisins and Healthy Local Delicacies Upon entering the shop, the aroma of the exquisite herbs and spices wafting through the air will transport you to the top of Mt. Taygetos, the local mountain. You’ll get to taste homemade glyka tou koutaliou (spoon sweets), black Korinthian raisins and other products of the Messinian and Greek land, discovering their nutritional value and their importance in a well-balanced diet. Part 3: Greek Coffee Tasting at Local Coffee Grinding Shop It’s time for your morning coffee! And what’s better than a hot traditional Greek coffee prepared by Giorgos, who’ll reveal the secrets to its proper preparation. You’ll find out all about the origins of this type of coffee, how it got its name and how it has become a part of the Greek tradition and temperament. Part 4: Tasting of Local Appetizers at a Traditional Greek Coffee Shop-Cum-Ouzo Tavern Right in the heart of the city, under the shadow of an age-old plane tree, flavoursome Messinian appetizers - mezedes are waiting for you to discover them. Part 5: Visit to an Olive Oil Shop & short Olive oil tasting You’ll find out all about the Koroneiki variety and its unique features, and will taste different quality olive oils. Part 6: Visit to a Shop with Local Wines & Traditional Spirits Find out all the local varieties, including Fokiano, Roditis, Malaguzia and Moschofilero, as well as how they are combined with foreign varieties to produce excellent white, rose and red wines through a short wine tasting along with Mr. Giannis! Part 7: Light Lunch with Mediterranean or Messinian Dishes and Local Wines A light yet filling lunch will conclude your gastronomic experience and spoil your senses, in one of the cosiest Coffee Shop-Cum-Ouzo Taverns in the heart of the city.

Giving nature the opportunity to heal itself! Discover the sustainable farming practices applied at a fully Organic Farm and attend a Farm to table Greek cooking class. Get ready to become one with nature! You will visit an Organic Farm located in a very small village, 150km (90 mi) from Kalamata in Laconia region towards to Sparta. The Organic Farm produces also olive oil and wine, strictly through sustainable farming practices and techniques. It also operates as a retreat, offering unique experiences, close to nature. The Culinary Experience Join us for a 4-hour guided tour of the farm from the locals, veggie picking and a Greek cooking class! Part 1: Short tour of the Organic Farm & veggie picking Start off with a guided tour by the owners around the facilities of the Organic Farm. You’ll find out all about our sustainable farming methods and techniques at the Organic Farm. You’ll also discover the story and the people behind this great idea. Enjoy also a stroll around the veggie gardens and pick fresh, organic veggies and feel closer to nature than ever! Part 2: Organic Farm to table Cooking class Learn how to make delicious traditional meals during a 3-hour cooking class. Assisted by local chefs, who’ll share their experience with you, you’ll get to create 2 appetizers, one main dish and one dessert, using organic produce and the extra virgin olive oil of the Farm. Part 3: Full Local Lunch Enjoy your gastronomic creations through a mouthwatering full lunch in the ancient olive grove. All meals are accompanied by the organic wine from the vineyards and unique drinks, such as a very own homemade lemonade. Extra Experiences (upon request) Depending on the season, availability and provided time permits, you may participate in extra experiences upon request. Visit to a Greek Women’s Cooperative Meet the local women in their workshop and learn how they make their mouthwatering local delicacies following the recipes from their grandmother!

A 6-hour gastronomic experience that includes a tour of the agrotourism unit, the traditional food preparation area, the Cookware Museum and the village. You will visit an Agrotourism unit and an Arcadian workshop in a small village, located 70km (45 mi) from Kalamata in the heart of mountainous Arcadia region in Peloponnese. The workshop produces traditional products and is built on 2.5 acres of land, the place offers stunning views towards Mt. Lykaio and the village of Karytaina. The two-storey stone-built establishment also houses a library with over 650 cookbooks, where you can discover age-old local recipes; a Cookware Museum, showcasing items used by Greek housewives in villages as far back as the beginning of the 1900s; and a restaurant that serves local delicacies. Part 1: Tour in the fields and Veggie Picking You’ll get to enjoy a tour in the fields, pick fresh veggies from the garden and feel closer to nature than ever (available from March to October). And if you visit it in June, you can even participate in the wheat harvesting in the wheat fields! Part 2: Visit of the traditional Workshop You’ll participate in a guided tour of the Arcadian workshop, including the traditional food preparation area, the Cookware Museum and the library. Leaf through old cookbooks and view rare 19th century photos in the library. Or take a step back in time and get a taste of village life back in the 1900s in the Museum. Part 3: Cooking class with a local mum You may also participate in a Greek cooking class with a local cook, and learn how to make kolokythopita (courgette or pumpkin pie), tzatziki, trachanokeftedes (fermented milk pasta balls), rooster with hylopites (egg pasta), glyka tou koutaliou (spoon sweets), marmalades, or other local food and delights. What could be better than enjoying authentic Mediterranean cuisine prepared by your own two hands? Part 4: Traditional Local Feast You'll have lunch at the restaurant, where you will feast on everything you made along with local products from the Arcadian workshop and other Greek local producers. The meal includes appetizers, mains and dessert, accompanied by organic wine (red, white or rose), soft drinks, Greek coffee or tea. Part 5: Shopping at the gift shop (optional) You’ll get the chance to find more than 50 local delicacies at the gift shop, including walnut kourabiethes, melomakarona, skaltsounia, pasta, spoon sweets, pine honey, local myzithra cheese, and Greek herbs and spices. Part 6: Stroll through the Village (if time permits) Enjoy a stroll through the small cobblestone lanes and immerse yourself in the local culture. Extra Experiences (upon request) Depending on availability and season, you may participate in extra experiences. 1. Visit to an agrotourism farm with deer with local Liqueur tasting and full lunch 2. Visit to a model sheep farm & local cheese tasting with full traditional lunch 3. Bread Making in Wood-Fired Oven 4. Visit to the Greek Primary School Museum

Attend an authentic cooking class in an olive grove and combine it with a unique bread making experience. Find out all the culinary secrets from a Greek mum who will share with you age-old recipes! You will visit an olive grove located in a small village 50km (31 mi) from Kalamata in Messinia region, Peloponnese, towards Pylos coastal town, just 10' away from Costa Navarino resort. The Culinary Experience Join us for 3 hour cooking class experience and feast on a mouthwatering full traditional lunch among olive trees! Part 1: Arrival at the grove - Warm welcome Visit a beautiful family olive grove of a small village, located in the west of Messinia, just 10 minutes away from Costa Navarino Bay and Nestor’s Palace. It is the ideal backdrop to unravel the history, tradition and ancient myths of this historical place. The owners will welcome you with homemade local delicacies while they will narrate you the whole story behind their efforts. Part 2: Bread making in a Wood-Fired Oven Make your own bread from scratch along with a Greek mum and bake it in a traditional wooden fired oven. Smell the unbeatable aroma of the freshly baked bread and enjoy it with your lunch! There is also the possibility, instead of bread to make another Greek pastry delicacy like a Greek seasonal pita (pie)! Part 3: Cooking class During a fantastic cooking class, a traditional Greek mum will show you how to make Greek appetizers and food like gemista (stuffed tomatoes and peppers with rice and fresh herbs), tyropita (cheese pie), lamb or pork cooked in the stone fired oven, Greek salad or other seasonal recipes using the freshest of ingredients. The mum will tell you stories about how, in the olden days, they used to make the hilopites (Greek egg pasta) and trachana (Greek fermented milk pasta) only during summer, to last them all through the winter months. Of course as you may already know, there are plenty food choices also for vegetarians and vegans in the Mediterranean and Greek cuisine so not to worry about; just let us know! Part 4: Full traditional lunch Food is finally ready! Enjoy a full, delicious lunch with everything you made during the Cooking class and feel proud for yourself and your efforts accompanied with a lots of Greek wine! Extra Experiences (upon request & at an extra charge) Depending on availability, you may also choose to participate in extra experiences upon request: Olive oil tasting experience (45’) Enjoy an exciting olive oil tasting experience while your delicious food is being baked in the wood-fired oven! Sweet pastry making session (45') You’ll have the chance to experience a unique sweet pastry making session, guided by the local mum, and make one of the emblematic delicacies of Messinia. Table Olive-Making Workshop In this 45' family friendly workshop, a Greek mum will show you how to make the famous Kalamata table olives, step by step.

You will visit an Organic Farm located in a very small village, 150km (90 mi) from Kalamata in Laconia region towards to Sparta. The Organic Farm produces the olive oil and wine, strictly through sustainable farming practices and techniques. It also operates as a retreat, offering unique experiences, close to nature. Part 1: Tour of the Vineyards & Olive Groves Take a majestic stroll through the vineyards and the olive grove. Some of the olive trees have been standing on this land for more than 500 years! You’ll also discover the history and the mentality behind organic farming. The tour of the vineyards is only available May to September. Part 2: Olive Oil Tasting Discover the rich taste and texture of fresh, extra virgin olive oil and the Greek olive varieties. This unique olive oil experience will teach you how to distinguish among the various olive oil varieties and choose the best one for your cooking or your dinner table. You’ll also get tips from our resident experts on how to best store your olive oil. Part 3: Wine Tasting & light lunch You’ll get to taste 4-5 different labels of natural Greek wines: Agiorgitiko, Avgoustiatis, Athyri, Kydonitsa and Moschofilero. Our wine sommelier will guide you through the whole experience and introduce to you to the magnificent world of organic wines. Discover varieties unknown outside of Greece and embark on a beautiful journey through the unique Greek terroir. A light lunch with local delicacies will accompany your wine tasting. Extra Experiences (upon request & at an extra charge) Depending on availability and provided time permits, you may participate in extra experiences upon request. Visit to the Museum of the Olive and Greek Olive Oil in Sparta Take a tour in the modern Museum and learn everything about the history of Olive oil and olives from antiquity until today!