From Waikiki: Manoa Falls Rainforest Tour with Healthy Lunch

4.8 / 5

76 reviews

Activity provider: And You Creations

From Waikiki: Manoa Falls Rainforest Tour with Healthy Lunch

Activity provider: And You Creations
Likely to sell out

From US$ 88 per person

Likely to sell out

Trek through the Manoa Valley Rainforest to a breathtaking 150-foot waterfall accompanied by an expert guide for an adventure suitable for all ages and fitness levels.

About this activity

Free cancellation
Cancel up to 24 hours in advance to receive a full refund
Reserve now & pay later
Keep your travel plans flexible — book your spot and pay nothing today.
Covid-19 precautions
Special health and safety measures are in place. Check your activity voucher once you book for full details. Learn more
Duration 4 hours
Check availability to see starting times.
Live tour guide
English, Japanese
Pickup included
Pickup available from 8 centrally located locations in Waikiki. Ala Moana Hotel: Mahukona street side (pickup at 9:00 am) Ilikai Hotel: in front by the flag post (pickup at 9:10 am) Hawaii Prince: outback by the harbor exit (pickup at 9:10 am) Ambassador Hotel: lobby (pickup at 9:15 am) DFS Shopping Center: Royal Hawaiian Avenue front (pickup at 9:20 am) Hyatt Regency: Koa Avenue side (pickup at 9:25 am) Waikiki Beach Marriott: Paokalani Avenue side (pickup at 9:30 am)
Small group
Limited to 13 participants


  • Marvel at Hawaiian native rainforest plants
  • Visit film locations from Jurassic Park and Lost
  • Learn about the legends and history of Manoa Valley, with pickup and drop-off
  • Experience the spectacular power of Manoa Falls
  • Enjoy a delicious healthy lunch at Andy's Sandwich Shop
Full description

Explore the Manoa Valley Rainforest on a guided nature walk to the stunning Manoa Falls. Enjoy pickup and drop-off in Waikiki in an airconditioned coach. Stay hydrated with complimentary water and stit down to a delicious lunch. 

Be picked up by your guide in an comfortable coach in Waikiki and travel straight to the Manoa Falls trailhead. Follow your guide along the the 1.5-mile trail as it winds through tropical rainforest that was used as a backdrop in the film 'Jurassic Park' and the TV show 'Lost.'

Take in the natural beauty of the Hawaiian rainforest and the sounds of native birds. Stroll through a bamboo forest and a natural tree arch. Admire the breathtaking and lush scenery of Hawaii while your guide tells you Hawaiian cultural facts and history.

Reach the end of the trail to be dazzled by 150 feet of cascading freshwater, the tallest accessible waterfall in Oahu. Capture pictures and soak up the atmosphere before heading back along the trail the way you came.

Stop for a healthy power lunch and at Tantalus Lookout. Gaze out at the Diamond Head volcano cone and the Waikiki skyline from this vantage point. After your day of adventure, arrive back in Waikiki at around 1:30 PM.

  • Hotel pickup and drop-off
  • Water bottle, walking stick and poncho (if needed)
  • Local guide
  • Healthy power lunch
  • Gratuities
Not suitable for
  • Children under 4 years
  • Pregnant women
  • Wheelchair users
Covid-19 precautions
Safety measures in place
  • All areas that customers touch are frequently cleaned
Traveler requirements
  • You are required to bring and wear a mask
  • You will receive a mandatory temperature check

Select participants and date



Important information

What to bring

  • Comfortable shoes
  • Comfortable clothes
  • Insect repellent

Know before you go

  • Please make sure to bring a rain jacket and know that your shoes can be in the mud, as this part of the island can receive rain
  • It is also recommended to bring mosquito spray
  • The Manoa Falls Trail will be closed for state maintenance until early 2020; the tour will be rerouted to the nearby Aihualama Falls Trail during this time
Customer reviews

Overall rating

4.8 /5

based on 76 reviews

Review summary

  • Guide
  • Transportation
  • Value for money
  • Safety

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Beautiful, green and lush! The drive there is short and it gets you away from the heat and the hustle and bustle of the Waikiki Beach area. The hike itself is green and lush! A relatively easy trail, it starts out flat and slowly inclines the closer you get to the falls. Although it can be done with sturdy sandals, I highly recommend something with traction and back (no flip flops) the area is wet and rocky with lose rocks and it can be slippery in parts. There are bathroom facilities and a little shop where you can get a snacks and cold drinks. Highly recommend doing this beautiful trail!

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September 2, 2022

The hike was not difficult which made it very family friendly, even it was raining heavily it was still doable for newbie’s like us. Our guide (Jackson) was super friendly and helpful, he was knowledgeable and always happy to answer questions. The group enjoyed the experience very much. Thank you

July 12, 2022

This was an amazing experience!! Our tour group was small and we all bonded well for this experience. Jackson, our tour guide, was amazing! He was so personable, knowledgeable, kind, and ensured we had a great memorable experience!! Manoa Falls is absolutely beautiful, and the views over-looking the island during and after lunch were breath-taking! I'm so glad we wore hiking boots! It gets muddy and the hike is a good little workout!

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July 8, 2022

Product ID: 266737