English Breakfast in London: Your guide for getting the “Full Monty” experience

Every country has its own breakfast specialty, and in England, it's the traditional English Breakfast. This hearty meal, rich in proteins and fats, has remained largely unchanged for centuries. And what better place to try it than in London? You’ll find options all over the city, but ordering can be daunting. This guide to the Fry Up has you covered.

Whether you’re fueling up for a long day of sightseeing or recovering from a night at the pub, you can’t leave London without experiencing this dish. After all, breakfast is the most important meal of the day.

What is an English Breakfast?

The traditional English Breakfast plate will include bacon, pork sausage, eggs (typically fried, poached, or scrambled), grilled or fried tomatoes, mushrooms, black pudding, baked beans, and a few slices of toast. Of course, not every single item on this list needs to be included for it to qualify as a traditional English Breakfast. Don’t like tomatoes? Skip them!

Why is London so well known for the English Breakfast?

This meal dates back to the 13th century. Because of the high cost of meat during that era, this meal was typically only enjoyed by landowners and members of the wealthy class. Eating an English Breakfast was therefore seen as an indicator of wealth and continued to rise in status during the Victorian Era. However, the Industrial Revolution in London and beyond shifted its consumption to the working class, who needed a hearty meal for long workdays. Today, the English Breakfast is a staple for many and may have even inspired the traditional American breakfast.

When is the best time to eat an English Breakfast?

Breakfast time is naturally the time to eat an English Breakfast. For most, that will be between the hours of 8 AM-9 AM. Because the meal has so many components, many people opt for quicker options during the week, such as cereal or yogurt, and save the English Breakfast for the weekends, brunch, or a hangover cure. Most hotels and breakfast eateries in London will offer it every day. Scarf it all down and you may not be hungry again until it’s time for afternoon tea!

Essential English Breakfast etiquette

The English Breakfast nowadays is a pretty relaxed meal, with no heavy restrictions or obligations on how or when to enjoy your meal. You do not have to eat any item in a particular order. Some Brits would advise using your toast to sop up all that delish bean juice, and don’t be tempted to make it all into one sandwich. The idea may seem grand, but the results can be quite messy!

Must-try English Breakfast items in London

If you want to spice up your plate with some extra add-ons or are looking for some nice alternatives that still keep the dish feeling authentic, give these items a nibble!

HP Sauce (brown sauce): This very English condiment is usually used to taste on any item you like. Its flavor profile consists of tangy, savory, malty, spiced, and slightly sweet. Alternatively, you can always opt for the tried and true ketchup.

Tattie Scones: If you happen to be up north, then try these potato pancakes with your already full plate.

Go Veggie: If you’re vegetarian or just trying to eat healthier, swap out your meats for tofu, meat alternatives, or a nice slice of haloumi!

Best neighborhoods for an English Breakfast in London

Soho and Shoreditch are well known for their food options. Soho has more diversity, while Shoreditch is a good option for those looking for something trendy and hip. But if you want a traditional English Breakfast spot, then check out places in and around Covent Garden, Chelsea, and Notting Hill. All of these neighborhoods are relatively centrally located and well-connected on the London tube.