Stand up paddle boarding lessons are a great alternative to surfing. Not only does stand up paddle boarding provide an upper body workout, it promotes core stability and trunk control. Many use SUP boarding as a cross-training activity, while others find it a tranquil way to spend the afternoon along the coast. So whether you’ve surfed for years and are looking for a nice cross training activity, or simply want to enjoy the remedies of the Ericeira surf, a group stand up paddle boarding lesson unique to you and/or your group from one of the professional SUP boarding instructors can be customized for you. ​The lesson are 90 minutes to 120 minutes - depending on sea conditions. Instruction can be easily progressed to those hoping to gain more skill and technique for a more challenging stand up paddle board experience. Paddle boards and wetsuits can also be rented for a half-day or full-day. ​Pricing includes wetsuit and surfboard, transfer from the store and to the beach to the store and insurance for accidents. What Will You Learn? - Fundamentals of stance - SUP board control - Proper exit and entry - SUP Etiquette - Most importantly - SUP Fun ​