Delhi: Yoga in Lodhi Garden

I specialize in International tourists with whom I take up with a flagship 1-1.5 hour Yoga session.
Each session (individual or group) is tailor made according to the flexibility of the body and all age groups from young children to senior citizens are welcome to participate, I practice the oldest form of Yoga known as Hatha Yoga and in one single session I am able to make the person explore the capability of their own body as recently I had undertaken a session with an American lady who had never practiced Yoga in her life but by the end of the session did a headstand with the technique and posture taught by me.

The session is a complete blend of all forms of breathing exercises (pranayam), physical exercises ( postures/asanas)and meditation in order to ensure that a person is completely rejuvenated and energetic by the end of the session.