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Central PacificOutdoor sports

Our most recommended Central Pacific Outdoor sports

La Fortuna: Waterfall, Arenal Volcano and Hot Springs Tour

1. La Fortuna: Waterfall, Arenal Volcano and Hot Springs Tour

Escape into the nature of the La Fortuna on a guided hike. Walk by the river and follow a trail to a panoramic viewpoint. Have a delicious lunch at a Maluku Indian village and trek through forests, lava fields, and farmlands before relaxing at a natural hot spring resort with a drink. Be collected at your accommodation and be driven to the beginning of the forest walk. Trek on the easy track along the crystal clear La Fortuna river. En route, hop on a tractor cart uphill to a panoramic viewpoint. Spot the next location from a distance then begin the return walk down a jungle staircase. Halfway down is a high suspension bridge to cross. The trail leads further down the huge canyon, which was shaped by a volcanic mega-eruption. Encounter the spectacular La Fortuna waterfall. Be amazed by the lush vegetation on its 70-meter-high walls, the huge volcanic rocks at its foot, and the water splashing down in its massive pool. Bask in its beauty or even take a refreshing dip. Return to the viewpoint then walk down to the little village of the Maluku Indians. Seated in their Palenke (main house), enjoy a rest while listening to an interesting story about their culture, art, and history.  After being active for a few hours, the time has come to relax and enjoy a typical hot lunch. Next to the restaurant is a butterfly garden and frog pond that you can explore until your food is served.  Reenergized, take a 15-minute ride to the park at the foot of the Arenal volcano. Being the trek through the primary forest where you can see huge trees with giant roots. Besides a variety of birds, the forest is host to monkeys, sloths, and coati. Leave the forest and reach the highest viewpoint that exists around the volcano and absorb the most spectacular panoramic views of Lake Arenal, the jungle, the valley, the lava fields, and most of all the Arenal that towers over you.  Conclude your tour at the natural hot spring resort. Relax in its soothing warm water for about an hour and enjoy a complimentary cocktail. Afterward, you will be taken back to your accommodation.

San José: Tortuga Island Tour with Lunch & Hotel Transfer

2. San José: Tortuga Island Tour with Lunch & Hotel Transfer

Explore Tortuga Island on a guided tour with hotel pickup and drop-off included. Go on a quick tour of the other islands in a boat, then arrive at Tortuga Island. Go snorkeling or swimming, and eat breakfast on the beach. Opt to do other activities, such as renting a jet ski. Tuck into lunch. Begin your tour by getting picked up in an air-conditioned vehicle directly from your hotel in either Heredia, San José, or Alajuela. Once you arrive at the harbor, hop into your speedboat and set sail on your adventure. Listen to your guide tell you about the local area and take in the views. Go on a tour of the Gulf of Nicoya, and see islands such as San Lucas, Isla Cedros, and Jesusita. Use the opportunity to take photos. Along the way, keep an eye out for bottlenose dolphins that are residents of Puntarenas. See if you can spot whales or turtles, and stop to observe them. Upon arrival at the island, be provided with equipment to go snorkeling, as well as instructions on how to use them. Go searching for exotic and colorful fish underwater. Spend time relaxing on the white sand in the shade of palm trees. Opt to participate in other activities at an extra cost. Rent a jet ski or a kayak, or go paddleboarding. After you have explored the island, head back for lunch on the beach. Enjoy cold drinks and a coffee along with it. Hop back in the boat to be taken back to your hotel at the end of the day.

From San José: Poas Volcano and Alsacia Coffe Farm

3. From San José: Poas Volcano and Alsacia Coffe Farm

Enjoy a tour to the Poas Volcano National Park, and immerse yourself in the beautiful local nature in the park and see the volcano. Finish the tour with a visit to a coffee farm where Starbucks coffee is grown. Visit the Poás Volcano National Park, enjoy the walk admiring local vegetation and animals, and notice where there is a notable change in temperature and exuberant cloud forest vegetation. See the Poás Volcano is an active stratovolcano of 2,708 m (8,885 ft), with a crater over a mile wide and 1,050 feet deep. Learn more about the volcano, which has erupted 40 times since 1828, including April 2017. Take time to enjoy the impressive main crater with its sulfur fumaroles, and walk along a path to the beautiful Botos Lagoon while you learn about the different ecosystems of the park. End the tour with a visit to the first Starbucks coffee farm, Alsacia where you can enjoy the views and have a delicious coffee.

Puerto Limon: City Highlights and Cahuita National Park Tour

4. Puerto Limon: City Highlights and Cahuita National Park Tour

Start off your tour in comfort in an air-conditioned vehicle. Listen to your local guide share interesting facts about Costa Rica's Caribbean province. Take the scenic road and see the city of Puerto Limon from a viewpoint. Snap some pictures of the capital city and the ship docks. Explore the Tortuguero Canals on a 1.5-hour boat ride. Under the shade of the boat’s ceiling, your tour guide will point you to the different plants and animals in the area, and you'll learn about its biodiversity. Learn more about tropical plants and their fruits. You'll be able to see the actual plants and trees, and also taste some of these delicious fruits at a rustic fruit stand on the way to Cahuita. Stop outside a banana plantation and get to know the process of cultivating, harvesting, and shipping the fruit. Understand how bananas are a big part of Costa Rican economy, with Limon being central to this activity. Enjoy a 1.5-hour walk across the beautiful Cahuita National Park where you'll get to see even more animals and exotic plants. If the weather is nice, you can also take a dip in the sea. You will also have a stop to take a look at local products at the supermarket. Choose to take some Costa Rican coffee or other local goods home to remember your trip by.

San José: Guided Volcano, Waterfall & Coffee Farm Day Trip

5. San José: Guided Volcano, Waterfall & Coffee Farm Day Trip

Visit the Poás Volcano, the picturesque La Paz outdoor waterfall, and a coffee farm on a day trip from San José, Costa Rica. A wonderful choice for coffee aficionados and nature lovers alike, this tour includes a hotel pickup and lunch at a local restaurant. Enjoy a convenient pickup directly from your accommodation in San Jose and make your way to your first stop for the day, the Poás Volcano. Travel in an air-conditioned van and admire coffee plantations as well as flower and strawberry farms along the way. Poás is one of Costa Rica's most active volcanoes and last erupted in April 2017. The volcano and the surrounding park were closed for close to 17 months and a safety perimeter of nearly 2.5 kilometers was established around the erupting crater. At the volcano, you'll have time to enjoy the impressive main crater with its sulfur fumaroles. Then, follow a trail to the Botos Lagoon, a crater lake located inside the Poás Volcano National Park. As you hike, learn about the different ecosystems in the park. After your trek, refuel with a delicious lunch of local fare at one of the restaurants in the area. Then, head out to your next destination, the La Paz Waterfall. Gaze at La Paz waterfall as you stroll along paved trails through cloud forests and rainforests. Make the most of excellent photo opportunitiesand see the falls from different vantage points on the outside. Then, head to your final stop for the day, the Hacienda coffee farm, the first and only Coffee farm. See the visitor center and learn what Coffee is doing to empower farmers, promote sustainable practices, and develop the next generation of coffee. At the end of your Costa Rica adventure, enjoy a convenient transfer back to your hotel in San José.

San Jose: Walking Nature Tour with Sloths, Birds, and Trees

6. San Jose: Walking Nature Tour with Sloths, Birds, and Trees

Departing from the nearby meeting point, visit the University of Costa Rica campus, home to some of the largest patches of forest in San Jose. Guided by young biologists, discover the nature hiding in the middle of Costa Rica's largest city. Experience wildlife you wouldn't have imagined existed minutes away from downtown.   On the first stop, you’ll look for resident and migratory birds, lots of incredible insects and amazing flowers. We'll be talking about art, history, indigenous culture, and most of all, nature. Lastly, visit the main campus to seek out the friendly sloths climbing freely. The goal of this tour is to change the way tourism is done in Costa Rica, while supporting young scientists, researchers, and local entrepreneurs.

From San José: Pacuare River White Water Rafting Day Trip

7. From San José: Pacuare River White Water Rafting Day Trip

Raft along the Pacuare River on a guided excursion from San José and feel the thrill of floating past cascading waterfalls. Experience class 3 and 4 rapids, perfect for beginners and experienced paddlers alike. Enjoy a roundtrip transfer from your hotel and discover the world of whitewater rafting. After an early pick-up at your San Jose area hotel, we will drive to Cartago – Costa Rica’s historic capital city – and through small towns and countryside to the rafting hub of Turrialba. We’ll stop for breakfast (included) and afterward head to the Pacuare River put-in. At the river, your guides will outfit you with rafting equipment and give a paddling explanation and safety talk. Then the fun begins! We’ll paddle 18 miles downriver through class 3 and 4 rapids like “Huacas,” “Rodeo,” “Pinball,” “Cimarrones,” and “Dos Montañas.” Along the way, we’ll stop for a riverside picnic lunch. After finishing rafting, you’ll be able to change into dry clothes before driving back to San Jose. Our Pacuare River Rafting 1 Day tour includes breakfast, picnic lunch, 5 hours of rafting, professional river guides and a safety kayaker, rafting equipment, and transportation from and to your San Jose area hotel.

Playa Tamarindo: Sunset Sailing and Snorkeling Tour

8. Playa Tamarindo: Sunset Sailing and Snorkeling Tour

Sail along Costa Rica’s Gold Coast on a sunset cruise, passing Guanacaste’s exotic bays, white sand beaches, and tropical jungles. Gaze off the bow with a cold tropical drink in your hand as you scan the seas for dolphins, sea turtles, flying fish, or even a breaching whale. Stop in a tranquil bay, drop anchor, and enjoy a swim. Snorkel, or take a walk down a deserted white sand beach. While you’re enjoying the sun, sand, and sea, the crew will prepare a lunch of chicken or pasta salad, fruit, chips, pico de gallo, guacamole, and homemade chocolate chip cookies. As the sun sets, you’ll see the ever-changing colors of the sky, while enjoying your favorite drink from the boat’s open bar. Capture the moment to show your family and friends the wonders of a Costa Rican sunset.

From Timarouba: Sailing & Snorkeling w/Lunch & Drinks Ticket

9. From Timarouba: Sailing & Snorkeling w/Lunch & Drinks Ticket

Relax all afternoon on board a catamaran moored in the bay of Playa Tamarindo in Guanacaste. Enjoy an open bar and lunch onboard, sunning trampolines, and equipment to snorkel, kayak, or paddle board.Begin your trip with pickup from the beach. Relax as the skiff delivers you to the decks of the catamaran. Gently travel over the crystal blue waters of the Bay of Playa Tamarindo in Guanacaste, Costa Rica, where the engine will be used sparingly for a peaceful afternoon on the water.Lay back at the sunning and lounging trampolines of the boat, or take advantage of the equipment on board, including snorkeling gear, kayaks, and paddle boards. Hop into the ocean for a swim, or duck underwater to take in the wildlife below.Next, enjoy a typical local lunch, prepared by a French chef de cuisine, and served on board the catamaran. Rinse off in the freshwater showers on board, then sip on drinks from the open bar. Lay back and take in the warm sun on the sunning trampolines, suspended over the water.Finally, begin the slow journey back to port while you take in the sunset over the waters.

From San José: Manuel Antonio Day Trip

10. From San José: Manuel Antonio Day Trip

Admire the unique flora and fauna of the Manuel Antonio National Park on this guided day trip. Stop purchase a local lunch and take in ocean views on the ride in a spacious and climate-controlled bus from San José. Take a guided walk to a breathtaking beach and have free time to swim or explore.  Enjoy the convenience of pickup in the morning from select hotels. Relax aboard a comfortable bus on the drive through the mountains that surround the central valley. Pass along the main road that connects the capital with the coastal area. Stop at a restaurant where you can purchase a delicious typical Costa Rican breakfast in the Pacific area. Take the Costanera Sur highway into the park, enjoying beautiful views of the ocean, African palm plantations, and picturesque towns. Reach the Port of Quepos and from there continue to the National Park. Go for a walk in the rainforest along a nature trail of the national park until you reach the beach. Have free time to swim or go on a hike on one of the trails where you can spy monkeys, raccoons, iguanas, birds, and sloths. Spend some free hiking to Punta Catedral to capture pictures of the spectacular view. After having enjoyed the national park, walk back to the restaurant where a delectable lunch awaits your before taking bus back to the city.

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Frequently asked questions about Central Pacific Outdoor sports

What are other things to do than Outdoor sports that are worth visiting in Central Pacific?

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Other Sightseeing Options in Central Pacific

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What people are saying about Central Pacific

It was an amazing experience! Our guide Errol from Red Lava Tours was so kind and really good. We trekked through the rain forest on a beautiful trail, saw the vulcano at the view point and swimmed at the beautiful waterfall. We can highly recommend this tour!

Our guide was very knowledgeable about the animals and plants that we were seeing. He did a very good job of setting the telescope, and enabling us to take pictures with it. We enjoyed this immensely. Highly recommend this tour.

We really loved the whole experience and the team was very professional,helping and explained us a lot about the river and wildlife.The lunch on riverbank was a truly magical experience.

Extremely motivated guide who provided us with detailed insights about the area, the volcano and the wildlife.

The other group in our party canceled, so we got a private tour with Jorge. He was amazing!