Cape Town Extreme sports & adrenaline

From$102per person

With state-of-the-art equipment embark on a scenic guided kayaking tour through Hout Bay.

Cape Town: Guided Kayaking in Hout Bay

From$31per person

Experience the thrill of coming face-to-face with some of the ocean’s most powerful predators on a shark cage diving adventure in Gansbaai – one of the world’s top shark hotspots.

Cape Town: Gansbaai Eco-Friendly Shark Cage Diving Cruise

From$191per person

Book the ultimate in thrill-seeking experiences and come eye to eye with the most respected animal in our ocean. Enjoy this once in a lifetime shark cage diving adventure.

From Hermanus: Cruise with Shark Cage Dive and Lunch

From$139per person

4.5

Recommended by solo travelers

Explore activities that solo travelers share as the best and most ideal for a solo adventure.

Cape Town: Tandem Paragliding with views of Table Mountain

Book a tandem paragliding flight and come see Cape Town as never before. Marvel at spectacular views of Table Mountain, Sea Point, and Lions Head with an experienced pilot at the helm.

From$99per person

Discover the world of paragliding with a tandem flight in Cape Town. Create memories for a lifetime as you soar effortlessly in a tandem paraglider over the city and land next to the ocean.

Cape Town: Table Mountain Tandem Paragliding Flight

From$99per person

Embark on an outdoor adventure in Cape Town as you abseil down the side of Table Mountain. Descend the side of a sheer cliff and marvel at sweeping views of Camps Bay, the Atlantic Seaboard, and more.

Cape Town: Table Mountain Abseiling Experience

~~From$56~~From$51per person

Have a once-in-a-lifetime experience of cage diving with the various sharks species off South Africa. Witness the wonder of these sharks in a safe and professional environment.

From Hermanus or Cape Town: Shark Cage Diving Experience

From$125per person

Feel the thrill of freefall at speeds over 120 miles per hour (190km/hr) on this quick and easy introductory skydive, while attached to a world-class, internationally accredited tandem instructor.

Recommended by friend groups

See what’s trending among group travelers to make the best choice for your crew’s next unforgettable experience.

Cape Town: Tandem Skydiving

From$224per person

4.9

Cape Town: Atlantis Dunes Quad Bike Tour and Photo Ops

Head to the Witzands Aquifer Nature Reserve just outside of Cape Town for a guided quad biking adventure. Explore the open dunes on a fun and free-flowing ride and marvel at the surrounding landscape.

From$28per person

Explore the beautiful Atlantis Sand Dunes on a powerful quad bike, then enjoy the free of charge, value added thrill of sliding down the powdery white slopes on a sandboard.

Cape Town: Atlantis Dunes Quad Bike & Free Sandboarding Tour

From$43per person

Experience an amazing adventure amidst the beautiful Cape Town landscapes and surrounding areas while riding in the comfort of top-notch quad bikes.

Cape Town: Atlantis Dunes Quad Bike and Photo Stop

From$28per person

4.4

133 activities found

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1 hour

1 hour

Booked 6 times yesterday

#1 selling water activity

1 hour • Small group

Traveling now? See what’s available for your dates

4.5 - 10 hours • Pickup available

2 hours • Skip the line • Small group

6 - 10 hours • Pickup available

40 minutes • Skip the line

2 hours • Small group

Quad Biking Tour , Atlantis dunes Capetown

1 hour • Small group

4 hours

45 minutes • Skip the line

2 hours • Small group

Cape Town: 12 Apostles Scenic Helicopter Flight

16 minutes

1 hour

Cape Town: 24-Minute Two Oceans Scenic Helicopter Flight

24 minutes

Cape Town: Sand Dunes ATV Quad Bike Tour

1 hour • Small group

1 hour • Small group

Explore the Atlantic Ocean, encounter the marine life, and possibly catch a glimpse of some local dolphins, whales, and seals. Experience a unique perspective in Cape Town with mountain views.

40 minutes • Skip the line

Cape Town: Atlantis Dunes Quad Bike Adventure with Photos

1 hour • Skip the line

Cape Town: Dolphin & Ocean Wildlife Kayaking Adventure ⚓️

2 hours

Scuba Dive in Cape Town: 2 Dives for certified divers

6.5 hours • Small group

Cape Town: Shark Cage Diving with Food and Drinks

4 hours

1.5 hours • Private group

Gun Fun - Special Forces Indoor Shooting

30 minutes

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Customers' top-rated Cape Town Extreme sports & adrenaline

4.7 out of 5 stars

4.7

Recommended by couples

Check out the top activities reviewed by couples so you can find the perfect romantic adventure for two.

Cape Town: Marine Life Kayak Tour From the V&A Waterfront

From$34per person

Experience a tandem paragliding ride over Cape Town with a paragliding instructor.

Cape Town: Tandem Paragliding with Instructor

From$93per person

Embark on an exhilarating quad bike ride across Cape Town's only real white sand dunes at Atlantis Dunes. Join your guide on an exciting excursion and take in panoramic views from a scenic viewpoint.

Cape Town: WILDX Atlantis Quad Dune Adventure and Photo Stop

From$28per person

Cape Town Ocean Safari: Speed Boat Adventure in Table Bay

From$27per person