Ibiza: Day Retreat with Yoga, Singing Bowls and Adventure

A Private Half-Day Retreat is the perfect opportunity to disconnect from the chaos of everyday life and reconnect with yourself. With activities focused on mind, body and soul, this self-care day is designed to leave you feeling relaxed, rejuvenated and recharged. The day starts with a conscious walk or hike in nature. Depending on your wishes, the retreat can take place in your (holiday) home or in nature. As we mindfully discover a unique place on the island, you will be encouraged to slow down, ground yourself, take in the beauty of your surroundings and live in the present moment. During a short meditation, you will learn a simple but profound technique to let go of negativity and reopen to love - the love for yourself, others and the world. In the gentle Hatha yoga session, you will learn the Basics and Benefits of this powerful practise Explore postures, breathing techniques and mindfulness that create a balanced mind and body. Further you will discover the transformative benefits of Yoga Nidra, a guided meditation technique that focuses on deep relaxation, improves sleep, and enhances well-being. Followed by the integration part, the soothing sounds and vibrations of Tibetan Singing Bowls will create a peaceful and meditative atmosphere. As you are guided into a deep state of meditation, you are able to release any obstacles that no longer serve you; mentally, physically and emotionally. Through these practices, which focus on body, mind and spirit, you can experience a deep sense of calm and inner peace so that you will leave the retreat relaxed, rejuvenated and renewed.