Ibiza Day Retreat: Yoga, Guided Relaxation & Singing Bowls

The retreat starts with a grounding moment to shift attention to the present moment through sensory awareness and intention setting.

Then we'll continue with a gentle Hatha Yoga flow, during which you'll learn the basics and benefits of this practice. All levels are welcome!

In addition to Hatha Yoga, you will also experience the benefits of Yoga Nidra, a guided meditation technique that allows you to reduce stress, release anxiety or worry and promote a deep state of relaxation.

Followed by the soothing sounds and vibrations of 4 handmade Tibetan singing bowls. Studies have shown that the vibrations activate theta brain waves and stimulate the parasympathetic nervous system, your body's relaxation mode. As a result, feel-good chemicals are released, pain signals are dampened and a sense of deep relaxation, balance and well-being is created.

We conclude the retreat with a gratitude practice, using a profound technique that focuses on forgiveness, gratitude and love.

All in all, this retreat ensures that you leave the session with new perspectives and fully recharged!