Water activity

Benagil: Benagil Caves Stand-Up Paddle Board Tour

Activity provider: Blue Xperiences

Benagil: Benagil Caves Stand-Up Paddle Board Tour

Activity provider: Blue Xperiences
Save up to 10%

From US$ 56.43 US$ 50.79 per person

Discover Benagil cave, other unexpected caves, grottoes and gorgeous natural landscapes around the famous and most visited Benagil Cave on a stand-up paddle board. Let your expert guide teach you the basics about SUP and then experience nature up close.

About this activity

Free cancellation
Cancel up to 24 hours in advance to receive a full refund
Reserve now & pay later
Keep your travel plans flexible—book your spot and pay nothing today.
Covid-19 precautions
Special health and safety measures apply. Learn more
Duration 2 hours
Check availability to see starting times.
Skip the ticket line
Live tour guide
Spanish, English, French, Portuguese, German
Small group
Limited to 10 participants


  • Find and explore caves and grottoes
  • Experience nature and reach places boats can't access
  • Relax with an expert stand-up paddling instructor and local guide
  • Get tips on safety techniques and learn the basics of paddling
  • Get Free High Quality GoPro Fotos
Full description
Discover Benagil Caves with its spectacular natural sights with fossil rock formations, secret caves, hidden beaches, and naturally made arches on a 2.5-hour tour with a local guide and expert stand-up paddle instructor. You will learn how to identify fossils inside the caves and on the rocks. Enjoy time inside the cave to take your Instagram pictures of this unique and exciting stand-up paddling adventure.  If you've never tried stand-up paddle boarding before, then you're in for a treat. Your local guide and a professional instructor will show you the basics and will make sure you paddle safely using safety techniques. All paddle board equipment will be provided free of microbes, including wetsuits and buoyancy aids.
  • Expert stand-up paddleboard lesson
  • Insurance
  • Board and paddle
  • Life jacket
  • High-quality photos
  • Sanitized equipment
  • Wetsuits (if required on cooler days)
  • Dry bags for phones
  • Storage space for belongings
  • Free time on the Benagil Cave Beach 30 minutes or more
  • Meals and drinks
  • Transfer fee
  • Tips
Not suitable for
  • People with back problems
  • People with claustrophobia
  • People with heart problems
  • Non-swimmers
Covid-19 precautions

You must book this activity online because the ticket office is closed

Safety measures in place
  • All required protective equipment is provided
  • All areas that customers touch are frequently cleaned
  • The number of visitors is limited to reduce crowds

Select participants and date



Meeting point

Please arrive 30 minutes before the activity start time. The storage and lockers are located on the left when arriving at Benagil beach. Upon arrival, ask for Bruno at the storage and lockers just in front of the Benagil Beach Bar. On Google Maps, the location can be found as "Bluexperiences SUP Benagil Cave".

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Important information

What to bring

  • Towel
  • Snacks
  • Sunscreen

Know before you go

  • Please bring: your swimwear (quick-dry shirts are great if you have them), a towel, sunscreen, a hat and extra water, and snacks
  • Suitable for ages 12 and up
  • All participants must know how to swim, but stand-up paddle board experience is not necessary as this experience is safe for beginners
Customer reviews

Overall rating

4.9 /5

based on 150 reviews

Review summary

  • Guide
  • Transportation
  • Value for money
  • Safety

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Star rating:

Activity was very fun and interesting, the guide (Bruno) not much so. They took us to multiple caves based on the level of the tide, quite interesting! But the guide was somewhat annoying; getting quite pissed at us for being quite bad at padding (we are total beginners). Overall I would still recommend... but the guide left us quite a sour aftertaste.

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August 6, 2022

The tour was super organized! You could borrow a waterproof bag for free to store your cell phone. From start to finish you were accompanied and instructed throughout. I conducted myself very confidently on the water and in the caves. Bruno is a great guide and took nice photos while SUPing. Since you are not allowed to enter the Bengali Caves by boat, I decided to do the SUP tour. That was definitely the right decision!

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July 21, 2022

We were on the tour at 7:15am. It was very worthwhile in the cave there were only up to 10 people, not more. Initially cold on land but once we were in the water you didn't feel the cold anymore. It was relatively windy and we sometimes had to paddle hard. The tour and the Guido are recommended :)

June 30, 2022

Product ID: 85428